Episode 63: Kino MacGregor — Practice Until Your World Changes

Kino MacGregor is an Ashtanga yogi in the lineage of Sri K. Pattabhi Jois and is the co-owner of the Miami Life Center in Miami Beach, Florida. Kino also has a new book out called The Yogi Assignment, where she shares 30 days of “assignments” to help you bring the philosophy of yoga into everyday life. Kino talked to me about the surprising story of meeting her teacher for the first time, what it’s like to be trolled online, and how the yoga practice “ferments” with time. You can practice with Kino online on her new channel, Omstars.

Yogalandstories question this week: What’s one valuable way that your yoga practice has been of benefit to the people around you? Please submit your story on Instagram with a photo of yourself using the hashtag #yogalandstories and I’ll pick one to feature on my feed.

Subscribe via: iTunes | Acast | RSS

RECOMMENDED & RELATED LINKS
Practice with Kino on Omstars
Her new book — The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom into Your Everyday Life

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

Episode 182: Yoga for First Responders with Olivia Mead

Soon after deciding to teach yoga to first responders, yoga teacher Olivia Mead decided to go through fire and police academy. She wanted to develop authentic yoga classes that would resonate with -- not alienate -- first responders. She also wanted to develop yoga...

read more

Episode 181: On Becoming a Yoga Teacher

Yoga teacher trainings have changed a lot over the years. When I did my 200-hour training years ago, I jumped in without knowing what to expect. I loved my training, but it was more of an immersion than a teacher training.In this episode, Jason and two of his...

read more

Episode 179: Healing from an eating disorder with Nicole Bell

Most of us struggle with body image on some level. Depending on a lot of factors yoga can be instrumental in helping us learn to love and accept our bodies--or trigger us. Today’s guest, Nicole Bell, has experienced both sides first hand. Nicole's spiral into Anorexia...

read more

1 Comment

  1. Hey! Thanks for what you’re doing.
    I just wanted to find out what pose you’re talking about on the episode with Kino Macgregor – I just can’t figure out how to spell it to check! Episode 63 – Thank a lot!
    I’m feeling very insipired.

    Warm wishes, Mags

    Reply

Submit a Comment

Your email address will not be published.

Pin It on Pinterest

Share This