Summer Series! Ep 5: Aspects of the Core We Tend to Ignore

This is where the subhead goes where we talk about how you need to do your research and two other things 

The core is an often-obsessed about part of the body — even for yogis. In this episode, Jason breaks down the component parts that make up the core. He also offers three ideas for tapping into those parts we ignore — from paying attention to rotation, to the paraspinal muscles to learning to, at least once in a while, let your core go and let it all hang out.

As promised, an anatomical view of the core (and many of the muscles we mention in the episode). To learn more, check out the related links below.

Subscribe via: iTunes | Acast | RSS

RECOMMENDED & RELATED LINKS
Yoga and Your Core, Part 1
Yoga and Your Core, Part II

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

Train with Jason online or in-person in 2024!

Jason Crandell in Crow pose

Subscribe to our newsletter and
you won't miss an episode!

You might also like

Now enrolling!

Better Way to Flow:

Join Jason’s up-to-date course on managing yoga injuries