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Yogaland

Episode 128: Live from Maui! The Benefits of Retreat + Refining Ujjayi + Making Progress in Backbends

This is the sixth year Jason led his week-long retreat on Maui, but the fir year we did a live Yogaland podcast! We did not humble brag about the beautiful setting, the food, the roosters, or the camaraderie of the students — we just full on brag bragged. But we also answered student questions, which happened to mainly focus on backbending.

Here’s an overview:

* We talk about the benefits of immersing yourself in yoga on retreat and how Jason thinks of it as a mini-training

* Jason shares his approach to teaching Ujjayi breathing, and why he believes that fast, vinyasa flow classes have the potential to undermine the benefits of the practice

* We discuss how to tell the difference between structural limitations and non-structural, changeable limitations in backbends

* Tips on how to progress to more advanced backbends after you’ve mastered Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

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RECOMMENDED AND RELATED LINKS

Sign up for our newsletter so you don’t miss the news that registration has opened for our next retreat 

The Mother of All Backbends: Urdhva Dhanurasana

Yoga Pose Notebook: Eka Pada Urdhva Dhanurasana

The Surprising Way to Deepen Your Backbends

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SHOUT-OUT TO OUR SPONSORS

1. It’s been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from — Vegetarian, Vegan, Lean & Clean, Quick & Easy, & Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.

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4. Instead of buying things new, Poshmark allows you to shop from millions of closets across America. When you download the Poshmark app, you’ll find clothes for women, men, and children. I found kids brands like Circo & Gap, and my own favorite brands like Anthropologie & Mother. Yogaland listeners get $5 off your first purchase! Just enter the invite code: YOGALAND when you sign up. That’s invite code: YOGALAND



One Comment

  1. Hi Andrea, Did you say you were going to post a pic of the propped version of viparita dandasana in the show notes? I am not seeing that if you did…would love to see what that looks like. thanks!

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