Summer Series 2018: Is it possible to balance effort and ease?

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason Crandell Portrait

Jason Crandell quote | Yoga and Balance quotes | Yoga Podcast

We’ve gotten several questions from listeners about how to find the right balance between working hard and surrendering during yoga postures. How to find that elusive balance of two seemingly conflicting ideals, whether on our yoga mats or in our lives, leaves many of us scratching our heads.

Like so many things in yoga, the answer is complicated. But in this episode, Jason and I share some of our insights and do our best to tackle the question.

Here’s what we cover:

  • What Patanjali wrote about the idea of effort and ease in The Yoga Sutra and how Jason interprets it
  • What Joel Kramer meant by “playing the edge” in yoga postures and how Jason and I approach the concept
  • Practical advice for when to work hard and when to back off
  • How to tell whether physical limitations are in the structure of the joint or the soft tissue


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RECOMMENDED AND RELATED LINKS

Yoga as Self-Transformation by Joel Kramer

Summer Series 2018:: Q&A – How to Avoid Common Yoga Injuries

Summer Series 2018:  Poses We (Now) Love

Summer Series 2018: Andrea and Jason Share Their “Easy” & “Hard” Poses

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Jason Crandell in Crow pose

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