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Core Competency

Fire up your deep core and inner leg muscles to build strong abs.

By simultaneously engaging your inner thighs, hip flexors, and abdominals, you’ll develop greater core strength and reinforce a feeling of connection throughout your entire body.

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Three Steps to a Stronger Shoulderstand

Use props to create a supported, pain-free Shoulderstand.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Build Up to Bakasana

A propped primer for building this intermediate arm balance.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Basics

Chaturanga Dandasana to Urdvha Mukha Svanasana

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Transitions

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Cobra Pose (Bhujangasana)

Yoga Journal Basics Column

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Downward-Facing Dog Pose (Adho Mukha Svanasana)

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Pigeon Pose (Eka Pada Rajakapotasana)

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Supta Padangusthasana (Hand-to-Big-Toe Pose)

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Extended Triangle Pose (Utthita Trikonasana)

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Master Class

A Sequence to Visvamitrasana

Yoga Journal Master Class.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Features

Makeovers Part 1

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Makeover Part 2

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Next Generation

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Poses We Hate

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Reinvent Your Wheel

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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The Next Level

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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The Secret to Better Arm Balances

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

Download PDF