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Core Competency

Fire up your deep core and inner leg muscles to build strong abs.

By simultaneously engaging your inner thighs, hip flexors, and abdominals, you’ll develop greater core strength and reinforce a feeling of connection throughout your entire body.

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align_refine_shoulderstand

Three Steps to a Stronger Shoulderstand

Use props to create a supported, pain-free Shoulderstand.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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align_refine_bakasana

Build Up to Bakasana

A propped primer for building this intermediate arm balance.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Basics

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Chaturanga Dandasana to Urdvha Mukha Svanasana

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Transitions

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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cobra

Cobra Pose (Bhujangasana)

Yoga Journal Basics Column

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

Download PDF

down_dog

Downward-Facing Dog Pose (Adho Mukha Svanasana)

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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pigeon

Pigeon Pose (Eka Pada Rajakapotasana)

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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supta_pada

Supta Padangusthasana (Hand-to-Big-Toe Pose)

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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triangle

Extended Triangle Pose (Utthita Trikonasana)

Yoga Journal Basics Column.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Master Class

visvamy

A Sequence to Visvamitrasana

Yoga Journal Master Class.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Features

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Makeovers Part 1

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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makeovers_02

Makeover Part 2

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

Download PDF

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Next Generation

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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Poses We Hate

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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reinvent_your_wheel

Reinvent Your Wheel

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

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next_level

The Next Level

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

Download PDF

secret_arm_balances

The Secret to Better Arm Balances

A Complete Guide, featured cover article Yoga Journal.

Roll out your yoga mat at home and you’ll find the freedom to experiment, to evolve, and to become your own best teacher.

Download PDF