When summer rolls around, yoga practice can fall by the wayside — the longer days mean we spend more time outdoors, we travel, those of us who have kids deal with changing schedules. So, to keep you inspired, Jason and I are doing a six-episode summer podcast series!
For episode 1, we offer 10 creative ways to inspire your yoga practice this summer. You can listen to the episode by clicking here. And, we took notes for you, which you can find below.
1. KEEP IT SHORT AND SWEET
Most of us are accustomed to a 60-90 minute studio practice, so it’s easy to feel like a 15-30 minute practice isn’t worth it. But Jason makes the point that doing a little bit every day can have a big impact and he uses the slightly gross but still apt metaphor of brushing your teeth. Is it better to brush your teeth for a few minutes each day? Or better to go to a dentist once a week for 90 minutes? Bottom line: Take advantage of and value short practices!
2. FOCUS ON WHAT YOU LOVE
If you have a consistent, longstanding home practice then it makes sense to work on poses that challenge you. But if you’re new to home practice, emphasize poses you love. You want to make doing yoga something you look forward to and something that’s fun, not a chore. Another Jason metaphor: If you’ve never cooked at home, would you teach yourself to cook by starting with your least favorite dishes or your most favorite?
3. BE FLEXIBLE WITH THE TIME OF DAY
There’s a longstanding recommendation to practice yoga in the morning. And for most of us, this makes sense — we start the day off feeling clear and the day doesn’t get away from us. But when your schedule changes, it’s important to be flexible and fit your practice in when you can. Jason almost exclusively practices at night when his schedule is throwing him a curveball. If he’s teaching weekends or trainings, he does light evening practice to stay connected.
4. BE FLEXIBLE WITH INTENSITY
If you typically practice in a studio, you’ll probably normalize a certain degree of physical intensity and a different intensity won’t feel as valuable. But if you want your practice to be “portable” and accessible to you when life throws your curveballs (like when you’re traveling or when you’re sick), then you have to be willing to do a moderate intensity practice from time to time. Remember that a key component that differentiates asana practice from other physical endeavors is that it’s not just about pushing through — it’s about tuning into how you’re feeling and creating an appropriate response.
5. DON’T THINK YOU HAVE TO REPLICATE A STUDIO CLASS IN YOUR HOME PRACTICE
We’ve touched on this in the previous tips, but think of it this way: The difference between going to a yoga studio and practicing yoga at home is like the difference beteween going to a Michelin-star restaurant and eating a home cooked meal. You’re not only going to eat at fancy restaurants and you wouldn’t judge a home-cooked meal on a standards of a well-trained chef.
6. TRY AN ONLINE PROGRAM
YogaGlo has a new series of online programs that are amazing (if we do say so ourselves). You can select a program that you want to do and then schedule the weekly classes into your calendar and it will email you reminders. Jason and several other teachers like Amy Ippoliti, Stephanie Snyder, Claire Missingham, and all have programs on YogaGlo that you can check out.
7. USE YOUR YOGA PRACTICE AS A COMPLEMENT TO YOUR SUMMER ACTIVITIES
Spend more time outside hiking, biking, or swimming in the summer? Then use them as a muse for your practice. Instead of working toward peak poses, do poses that balance out the hunched position of the upper back while you’re on a bike or the tightness in your quads from hiking.
8. PRINT OUT SEQUENCES FROM OUR SITE
Find inspiration around you! Here are sequences from our site that you can download and practice with:
Sun Salutations (Surya Namaskar A)
Sun Salutations (Surya Namaskar B)
30-Minute Whole Body Sequence
30-Minute Morning Sequence
Evening Wind Down
Two Core Yoga Routines
Ease into Urdhva Dhanurasana
Open into Hanumanasana
9. VALUE CONSISTENCY
The most important component of a physical or fitness regime is consistency. You truly don’t need to do big huge intense practices; you just need a consistent ongoing relationship with your body and breath. You need to come back to it time and time again.
10. TRY SOMETHING NEW!
If you’re practice is feeling stale or stuck, try a new class or a new teacher or a new studio! It can really freshen things up and give you a new perspective and rekindle your interest in the practice.6 comments Add Your Own
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I typically think of Jason as the contrarian in the family. He’s insightful and he excels at communication – especially when it goes against the grain. Last week, Jason wrote In Praise of the Quiet Class, a piece that talks about how, contrary to modern yoga norms, he’s never played music during yoga class in his 20 years as a teacher.
And as I read it, I found that my own inner contrarian was rising up to meet his contrarian. So, I wanted to add my voice to the topic. You see, I truly enjoy and value taking yoga classes with music from time to time. So much so that I interviewed Stephanie Snyder for the podcast this week to talk about how she does it so skillfully.
Stephanie talks thoughtfully about why she includes music in class: Chanting and playing music help facilitate rhythmic breathing. Music can be a great bridge for folks who aren’t ready yet for complete silence. And it can evoke emotion that can draw people into themselves and into a more inquisitive, receptive state.
You can hear her talk about all this more articulately than I on the podcast. But what drew me to stay up late on a Monday night writing this for all of you was the following little revelation that I can’t shake.
Drop the Technique and Just Dance
I studied ballet through my whole childhood. By the time I was 12, I was dancing seven days a week and spending all day Saturday and Sunday training and rehearsing. When you take a ballet class, you begin with the technique at the barre. You meticulously warm up your feet, ankles, legs. Eventually, you move to the center of the room and continue honing your technique – pirouettes, arabesques, more tendus. You drill and repeat, drill and repeat.
Then, at a certain point, you learn a piece of choreography and you DANCE. You let go of the inner critic that hounds you about your knock-knees or your pronated feet and you put all of the steps together and you express yourself through your body. It’s FUN and the music is beautiful and there’s a levity in the room that fuels everyone simultaneously.
Clearly, there’s a place for that single-pointed focus on technique just as there’s a place for letting go and dancing. The closest I’ve come to that feeling of letting go of my inner taskmaster during yoga is in classes with music. I love technique-oriented yoga classes. They hone my focus and affirm to my ego that says, ‘You’re trying really hard therefore you are doing something right in your life!’
I also love classes with a good playlist because they allow me to drop my technique and just be in my body moving, breathing, and doing the yoga poses that I’ve drilled and repeated for the past 20 years. During certain times in my life or even certain times of day (like after a long day of work and commuting), I want to drop the technique and just dance. I want to forget about my fussy wrists and my crappy backbends and I want to move and breathe and express – even if, especially if nobody’s watching.
Like Jason, I know there’s a place for both quiet and music-filled yoga classes. And if you only practice to music, I implore you to consider adding a few minutes of pranayama or meditation in silence to the beginning or end of your day or your practice session.
But if you’ve never tried a yoga class to music? Or if you had a bad experience 10 years ago? It might be worth trying again. You might just unlock some moving, breathing, emotive part of you that’s not of the mind, but of the moment.7 comments Add Your Own