Yoga and Your Hips, Part II
For more than a decade, I’ve quivered at the thought of attending a hip-opening workshop. Having played ice hockey and been a skateboarder for more
Category: Yoga Anatomy
Yoga and Your Hips, Part 1
Welcome to hip joint anatomy illustrated, part I. Yoga has made me curious about my body for more than 20 years. When I feel restriction
Yoga and Your Core, Part I
In modern yoga, we use the word “core” incessantly. But, what does the term “core” really mean and what do our students actually hear when
Yoga and Your Core, Part II
When students register for a core-themed workshop, they expect their abdominals to be battered and bruised into next week. It’s a strange—somewhat admirable—masochism that exists
