Common verbal cueing mistakes that yoga teachers make
If you sign up for Module I, when you login to our educational platform, Kartra, you will see this 👇 — a six-part downloadable manual
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If you sign up for Module I, when you login to our educational platform, Kartra, you will see this 👇 — a six-part downloadable manual
QUESTION: Some teachers tell students not to “squeeze” or “grip” their gluteal muscles (or glutes) in backbends because this will compress the sacrum and lower
There is nothing better in class than receiving an excellent manual cue (also called manual yoga “adjustments” or “hands-on assists”). The body falls into place
Nearly six years ago, my daughter Sofia-Rose was born. She brought me happiness I could have never imagined. She also obliterated my home practice beyond
This yoga sequence for hips focuses on stretching the muscles around the whole circumference of the hip joint. It’s great for relieving the tension that
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