Essential Sequence: Fold into Lotus Pose
Lotus Pose (Padmasana) is one you were likely familiar with before you ever set foot in a yoga studio. Surely you’d seen sculptures of Siddartha
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Lotus Pose (Padmasana) is one you were likely familiar with before you ever set foot in a yoga studio. Surely you’d seen sculptures of Siddartha
Do you remember sliding easily into Hanumanasana (which you likely called “the splits”) when you were a kid? If you don’t, not to worry —
On the last day of my 200-hour teacher training last August, I woke up early to reflect and write about the experience. For an entire
Urdhva Dhanurasana, aka Upward-Bow or Wheel Pose or simply “Backbend,” is an iconic pose in the yoga canon. Visually it represents the acrobatic flexibility that
This Bakasana sequence builds up to the peak pose Bakasana, aka Crane or Crow Pose. You’ll engage your core, do several poses to encourage flexion
© Jason Crandell Yoga Method
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