Peak Pose Sequence: Tittibhasana (Firefly Pose)
In my 500-hour Teacher-Training Programs I have my students compare Bakasana and Titthibhasana, or Firefly Pose, with the aim of learning how to create effective
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In my 500-hour Teacher-Training Programs I have my students compare Bakasana and Titthibhasana, or Firefly Pose, with the aim of learning how to create effective
I know I’m not alone in my love for Handstand. It’s empowering, strengthening, and fun. Whether you’re working at the wall, in a studio, or
In order to prepare your body for Vasisthasana, you need to open your hamstrings, adductors (inner leg muscles) and outer-hips. It’s also a good idea
After a few rounds of Surya Namaskar A Sun Salutation (here’s your refresher on that sequence if you’re unfamiliar), you’ll be warmed up and ready to
There are days when we want to work toward a peak pose, and there are other days when we’re not sure what to do with
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