Yoga Pose Notebook: Lean In to Bakasana
Bakasana is iconic. For modern yoga practitioners, the pose not only represents strength, skill, and control, it symbolizes the entire concept of arm balancing. Practicing
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Bakasana is iconic. For modern yoga practitioners, the pose not only represents strength, skill, and control, it symbolizes the entire concept of arm balancing. Practicing
This may sound judgmental, but images of Beauty and the Beast come to mind every time I practice Compass Pose. The pose can strike a
I hear more sweet sighs of relief when I teach yoga sequences that focus on side-bends than any other posture category. Side-bending in poses like
Handstand is the darling of the social media world for good reason. The posture conveys strength, focus, and all-around physical aptitude. It also makes for
HOW TO USE THIS BLOG: 1. Simply practice Tittibhasana using the illustration above.2. You can learn the steps get into Tittibhasana in the “How To”
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