Yoga Poses for Lower Back Strength
This sequence of 12 poses is great for increasing strength along the whole posterior chain of the body — another way of saying this is
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This sequence of 12 poses is great for increasing strength along the whole posterior chain of the body — another way of saying this is
Try this simple, accessible, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, the rotational elements of the core, and the
Long before photos of Handstand ruled the social media kingdom, Astavakrasana was king of the hill. Teachers would get one or two photos of themselves
In the past 15 months, I’ve taught over 700 hours of online trainings. Before that, I taught continuing education trainings for 10+ years. I’ve been
Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that, A) my backbends are probably
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