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May 19, 2016 600 × 750 Spotlight on: Headstand

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Andrea Ferretti and Jason Crandell are a husband and wife team who have been teaching, writing about, and living their yoga for nearly two decades. Andrea is creative director for Jason Crandell Yoga Method. Jason is an internationally recognized vinyasa yoga teacher. They live together in San Francisco with their full-time boss, Sofia-Rose Crandell, age 5. To find out where you can train with Jason live, check out the Schedule page.

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yoga sequences

Essential Sequence: Open into Hanumanasana
Essential Sequence: Sun Salutations (Surya Namaskar A)
Essential Sequence: Bakasana
Essential Sequence: Sun Salutations (Surya Namaskar B)
16-Pose Sequence to Help You Progress in Compass Pose