Jason Crandell Vinyasa Yoga Method Twitter Jason Crandell Vinyasa Yoga Method Facebook Jason Crandell Vinyasa Yoga Method Instagram Jason Crandell Vinyasa Yoga Method Pinterest

Our shop is open!

CHECK IT OUT

Minty Green Tea Cooler

Minty Green Tea Cooler

It’s safe to say I’m green-tea obsessed. It hold promise for many different types of health benefits (including cancer prevention and cardiovascular disease prevention) and there are so many varieties and delicious blends that I never grow tired of it. Since reading David Servan-Schreiber’s book Anti-Cancer, I try to drink it regularly, so I’m often experimenting with different recipes. This one is my current favorite summer iced tea. It requires some prep, but you can make a big batch and drink it over the course of a few days.

Minty Green Tea Cooler
Makes 6-8 servings

For optimal health benefits, add a squeeze of lemon to your green tea. Catechins are the uniquely powerful anti-cancer substance in green tea, but they can be difficult for the body to absorb. Adding citrus (or vitamin C) has been shown to boost absorption — one study showed that the rate of absorption was 5 times higher with a bit of lemon juice.

Also, I recommend steeping your green tea for 10 minutes (again, for optimal health benefits). If this makes the taste too strong for you, try steeping for 5 minutes instead or adding a bit more agave nectar.

INGREDIENTS:
4 cups of water
4 teaspoons of loose jasmine green tea or 4 tea bags
2 tablespoons coarsely chopped mint, plus more for garnish
3 teaspoons agave nectar
Sparkling water
Lemon and mint for garnish

1. Bring the water to boil in a saucepan.
2. Turn off the heat and add the green tea, agave, and mint.
3. Cover and steep for 10 minutes.
4. Pour the tea mixture through a strainer into a sturdy glass container.
5. Refrigerate for at least an hour, then serve over ice and sparkling water with a squeeze of lemon and few mint sprigs. I like to do half of the tea mixture and half sparkling water.



Add Comment