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Smoothie Bowls

Strawberry Smoothie Bowl and Matcha Smoothie Bowl
The smoothie bowl is a trend that I’ve been loving. They’re hydrating and cooling, making them perfect for summer breakfast or an afternoon snack. They don’t require sugar or sugar substitutes and you still feel like you’re eating a treat. Jason calls them “ice cream.”

A healthy note: For the fruity bowls that don’t have yogurt, toppings are key. The nuts and seeds offer a balance of healthy fats and protein in addition to the carbohydrates from the fruit.

For each recipe, the how-to is the same: add the ingredients together in your blender and whiz away. The consistency will be thicker than a smoothie but not as thick as ice cream. Add your toppings and you’re good to go!

Simple Strawberry Bowl
3/4 cup frozen strawberries
1/4 cup ice
1 pitted date
1/4 cup of rolled oats
1 cup coconut milk

Toppings
1/2 cup strawberry slices
1/2 cup banana slices
1/4 cup of sliced almonds
1 tablespoon chia or flax seeds

Matcha Green Tea Bowl
3 teaspoons of matcha powder
1/2 banana
1/2 cup whole milk organic yogurt
1/4 cup ice
3 pitted dates
1 cup coconut milk

Toppings
2 tablespoons shredded coconut
1 tablespoon cacao nibs

 

Mango Hempseed Smoothie Bowl
Tropical Mango Smoothie Bowl
3/4 cup of mango
1/4 cup ice
1 pitted date
1/4 cup of rolled oats
1 cup coconut milk

Toppings
1 1/2 tablespoon hemp seeds
1/2 cup blueberries



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